Personal Training

2 Weeks FREE TRIAL at our NEW STUDIO! Contact us now!

 

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Learn 2 Swim

FREE trials available NOW!

 

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Vitakidz Activity Camp

Contact us now for your Easter Holidays! ONLY £99 for the week!

 

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Personal Training

Click above for all your Health & Fitness needs

 

Learn 2 Swim

Click above for all your Swimming needs

 

Vitakidz Activity Camp

Click above for all your Multi Sports activity camps needs

 

LATEST NEWS

April 2015

Swimming Crash Course 7th to 10th April

Only £20 for the week to get your child an intensive week of swimming to really improve their swimming ability!

VitaKidz Activity Camp – 7th to 10th April an 13th to 17th April

Bring your children along for a fun filled day of sports and activity! Only £99 for the week!

Brighton Marathon – 12th April 

Kevin Yule and Steve Martin are running the Brighton Marathon for Cancer Research this year! Come and show your support!

London Marathon – 26th April

Our Head Trainer Mark and Client Adam Salt are running the London Marathon this year!

Warrior Adrenaline Race – 26th April

Stuart Johnson, Paul Loftus, Dan and David Sharkey and Dan Donohoughe are all testing their limits with a 10km Assault Course!!!

Client Achievements - 

Susie Rees has made huge Improvements on her training in only 6 weeks she’s gone from a 33sec Plank to a 1:15sec. With ruptured knee ligaments only 18 months ago she could just about squat with her own body weight, now at an impressive 35kg! Deadlifting up to 60kg comfortable too! 

LATEST VIDEOS

April 2015

Facebook Posts

1st health vision and mission statement

1st Health’s mission is to provide each of our customers with the tools to change their MIND, their BODY and their NUTRITION habits by using proven techniques that will last a lifetime. We are constantly working to give each and every person the opportunity to make that change they have always been looking for.

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MEET THE TEAM

KELLY

MARK

 

VICTORIA

 

DOMONIQUE

LUCY

ELLE

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